Helen Williamson v1:00/1:00r...7 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
198
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
April 25, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 27 | 149 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 146 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 156 | |
| r: 3:00 | 8m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 154 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 155 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 159 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 1:00 | 18m | ||||||
| r69m |
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Workout Graph
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