Helen Williamson 5000m row
5,000m
Meters
26:28.2
Time
2:38.8
Pace
264
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 15, 2022 17:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000m | 2:38.8 | 87 | 600 | 22 | 124 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 122 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 21 | 122 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 23 | 125 |
| 5:15.3 | 4,000m | 2:37.6 | 89 | 607 | 23 | 124 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 23 | 129 |
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Workout Graph
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