Helen Williamson 5000m row
5,000m
Meters
29:44.7
Time
2:58.4
Pace
259
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 5,000m | 2:58.4 | 62 | 511 | 21 | 127 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 25 | 121 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 25 | 126 |
| 3:38.3 | 1,500m | 3:38.3 | 34 | 415 | 17 | 97 |
| 3:21.2 | 2,000m | 3:21.2 | 43 | 447 | 19 | 126 |
| 3:34.4 | 2,500m | 3:34.4 | 36 | 422 | 17 | 129 |
| 2:33.0 | 3,000m | 2:33.0 | 98 | 636 | 25 | 134 |
| 2:46.9 | 3,500m | 2:46.9 | 75 | 559 | 23 | 132 |
| 2:32.4 | 4,000m | 2:32.4 | 99 | 640 | 25 | 140 |
| 3:38.1 | 4,500m | 3:38.1 | 34 | 416 | 17 | 130 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 25 | 137 |
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Workout Graph
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