Helen Williamson 5000m row
5,000
Meters
25:26.2
Time
2:32.6
Pace
268
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 02, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.2 | 5,000 | 2:32.6 | 98 | 638 | 268 | 24 | 133 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 25 | 124 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 54 | 25 | 131 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 52 | 23 | 137 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 54 | 25 | 138 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 54 | 25 | 136 |
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Workout Graph
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