Helen Williamson 5000m row
5,000
Meters
29:43.9
Time
2:58.3
Pace
253
Calories
151
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 16, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.9 | 5,000 | 2:58.3 | 62 | 512 | 253 | 22 | 151 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 51 | 24 | 144 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 575 | 52 | 23 | 155 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 491 | 50 | 20 | 155 |
| 6:36.9 | 4,000 | 3:18.4 | 45 | 454 | 50 | 20 | 151 |
| 5:56.6 | 5,000 | 2:58.3 | 62 | 512 | 50 | 23 | 154 |
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Workout Graph
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