Helen Williamson v4:00/2:00r...5 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
0
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 24, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 26 | 157 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 154 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 155 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | 158 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 160 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 161 | |
| r: 2:00 | 8m | ||||||
| r34m |
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Workout Graph
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