Helen Williamson 5000m row
5,000m
Meters
25:12.6
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.6 | 5,000m | 2:31.2 | 101 | 648 | 25 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 25 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 25 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 25 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 25 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 27 |
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Workout Graph
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