Helen Williamson 5000m row
5,000m
Meters
25:04.1
Time
2:30.4
Pace
271
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,000m | 2:30.4 | 103 | 653 | 25 | 143 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 25 | 118 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 25 | 139 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 24 | 145 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 25 | 147 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 27 | 170 |
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Workout Graph
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