Helen Williamson v1:00/1:00r...12 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
0
Calories
160
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 28, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 30 | 160 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 138 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 167 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 164 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 165 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 166 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 166 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 165 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 154 | |
| r: 1:00 | 134m | ||||||
| r1,547m |
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Workout Graph
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