Helen Williamson 6x500m/1:00r row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
0
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:49.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 04, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 28 | 151 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 139 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 147 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 29 | 152 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 155 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | 157 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 158 |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.