Helen Williamson 5000m row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
273
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 13, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 26 | 149 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | 146 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 26 | 149 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 26 | 150 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 26 | 150 |
| 5:00.7 | 5,000m | 2:30.3 | 103 | 654 | 26 | 151 |
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Workout Graph
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