Martin Been 20:10 row
4,590m
Meters
20:10.0
Time
2:11.8
Pace
304
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
August 03, 2016 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,590m | 2:11.8 | 153 | 826 | 22 | 152 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 157 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 144 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 17 | 155 |
| 20:10.0 | 472m | 2:17.7 | 134 | 761 | 20 | 152 |