Martin Been 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
449
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
August 12, 2016 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 23 | 160 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 151 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 163 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 162 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 158 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 168 |