Martin Been 30:08 row
6,514m
Meters
30:08.0
Time
2:18.7
Pace
375
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Drag Factor | 220 |
October 26, 2016 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,514m | 2:18.7 | 131 | 750 | 16 | 144 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 139 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 140 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 154 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 138 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 137 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 153 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 | 153 |