Martin Been 10000m row
10,000m
Meters
49:24.7
Time
2:28.2
Pace
633
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
November 15, 2016 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.7 | 10,000m | 2:28.2 | 107 | 669 | 21 | 159 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 25 | 158 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 25 | 159 |
| 9:38.2 | 6,000m | 2:24.5 | 116 | 698 | 21 | 159 |
| 14:07.3 | 8,000m | 3:31.8 | 37 | 426 | 14 | 152 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 22 | 168 |