Martin Been 23:43 row
5,028
Meters
23:43.8
Time
2:21.5
Pace
284
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 3128 |
| Drag Factor | 120 |
January 23, 2017 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,028 | 2:21.5 | 123 | 718 | 284 | 21 | 155 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 160 |
| 5:00.0 | 21 | 160 | |||||
| 23:43.0 | 5,028 | 1:51.6 | 251 | 910 | 284 | 21 | 127 |
| 23:43.0 | 21 | 127 | |||||
| 10:00.0 | 1,049 | 53:27.4.3 | -6 | -258 | 59 | 22 | 160 |
| 10:00.0 | 22 | 160 | |||||
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 158 |
| 15:00.0 | 21 | 158 | |||||
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 158 |
| 20:00.0 | 21 | 158 | |||||
| 18:39.0 | 796 | 59:8.2.9 | -2657 | -2000 | 45 | 21 | 156 |
| 23:43.0 | 796 | 3:10.9 | 50 | 532 | 45 | 21 | 156 |
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Workout Graph
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