Martin Been 23:43 row
5,028m
Meters
23:43.8
Time
2:21.5
Pace
284
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 3128 |
| Drag Factor | 120 |
January 23, 2017 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,028m | 2:21.5 | 123 | 724 | 21 | 155 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 160 |
| 5:00.0 | 21 | 160 | ||||
| 23:43.0 | 5,028m | 1:51.6 | 251 | 1164 | 21 | 127 |
| 23:43.0 | 21 | 127 | ||||
| 10:00.0 | 1,049m | 53:27.4.3 | -6 | 280 | 22 | 160 |
| 10:00.0 | 22 | 160 | ||||
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 158 |
| 15:00.0 | 21 | 158 | ||||
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 158 |
| 20:00.0 | 21 | 158 | ||||
| 18:39.0 | 796m | 59:8.2.9 | -2657 | -8846 | 21 | 156 |
| 23:43.0 | 796m | 3:10.9 | 50 | 472 | 21 | 156 |
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Workout Graph
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