Martin Been 22:29 row
5,020m
Meters
22:29.3
Time
2:14.3
Pace
296
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 3484 |
| Drag Factor | 123 |
January 23, 2017 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,020m | 2:14.3 | 144 | 796 | 24 | 148 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 134 |
| 5:00.0 | 22 | 134 | ||||
| 22:29.0 | 5,020m | 1:44.4 | 307 | 1356 | 24 | 117 |
| 22:29.0 | 24 | 117 | ||||
| 10:00.0 | 1,201m | 54:47.2.9 | -12 | 260 | 27 | 153 |
| 10:00.0 | 27 | 153 | ||||
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 154 |
| 15:00.0 | 25 | 154 | ||||
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 144 |
| 20:00.0 | 24 | 144 | ||||
| 12:27.0 | 535m | 52:56.2.4 | -5 | 284 | 22 | 158 |
| 22:29.0 | 535m | 9:22.6 | 2 | 306 | 22 | 158 |
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Workout Graph
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