Martin Been 30:08 row
6,843m
Meters
30:08.1
Time
2:12.1
Pace
410
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 232 |
June 09, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,843m | 2:12.1 | 152 | 822 | 22 | 137 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 148 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 160 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 161 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 162 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 166 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 162 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 15 | 161 |
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Workout Graph
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