Martin Been 23:30 row
5,119m
Meters
23:30.2
Time
2:17.7
Pace
297
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 86 |
July 27, 2017 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,119m | 2:17.7 | 134 | 760 | 20 | 125 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 149 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 159 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 162 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 157 |
| 23:30.0 | 714m | 2:27.0 | 110 | 678 | 18 | 159 |
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😅8km met hindernis, knie ok