Martin Been 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 114 |
September 18, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 316 | 26 | 154 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 23 | 141 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 26 | 151 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 26 | 156 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 28 | 160 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 26 | 162 |
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Workout Graph
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