Martin Been 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 123 |
January 09, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 22 | 156 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 137 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 | 161 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 159 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 22 | 159 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 167 |
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Workout Graph
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