Martin Been 15:51 row
3,517m
Meters
15:51.1
Time
2:15.2
Pace
207
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 103 |
December 06, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,517m | 2:15.2 | 142 | 787 | 21 | 156 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 145 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 159 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 157 |
| 15:51.0 | 166m | 2:33.6 | 97 | 632 | 18 | 161 |
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British Rowingteam 20 min training