Martin Been 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 118 |
January 19, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 23 | 161 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | 149 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 21 | 160 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 21 | 162 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 26 | 167 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 | 168 |
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Workout Graph
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