Martin Been 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 128 |
March 21, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 28 | 154 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | 131 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 153 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 | 159 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 31 | 161 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 | 166 |
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Workout Graph
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