Martin Been 7509m row
7,509
Meters
34:52.4
Time
2:19.3
Pace
432
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 116 |
January 12, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.4 | 7,509 | 2:19.3 | 129 | 743 | 432 | 25 | 156 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 143 |
| 5:00.0 | 2,076 | 2:21.7 | 123 | 720 | 60 | 24 | 152 |
| 5:00.0 | 3,115 | 2:19.0 | 130 | 744 | 62 | 22 | 158 |
| 5:00.0 | 4,131 | 2:19.2 | 130 | 744 | 62 | 23 | 156 |
| 5:00.0 | 5,139 | 2:20.5 | 126 | 732 | 61 | 28 | 155 |
| 5:00.0 | 6,235 | 2:11.0 | 156 | 828 | 69 | 29 | 167 |
| 4:52.4 | 7,174 | 2:17.1 | 136 | 763 | 62 | 27 | 165 |
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Workout Graph
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7500 als opstap naar 10 km