Martin Been 10000m row
10,000m
Meters
45:25.8
Time
2:16.2
Pace
585
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 14, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,000m | 2:16.2 | 138 | 775 | 24 | 157 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 22 | 149 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 23 | 154 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 24 | 159 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 25 | 161 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 27 | 165 |