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Martin Been 10000m row

10,000

Meters

46:19.7

Time

2:18.9

Pace

579

Calories

159

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate26
Stroke Count1207
Drag Factor118

February 02, 2023 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

tientje

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.7 10,000 2:18.9 130 748 26 159
2:25.7 500 2:25.7 113 689 25 136
2:17.5 1,000 2:17.5 135 763 27 143
2:17.0 1,500 2:17.0 136 768 26 151
2:14.9 2,000 2:14.9 143 790 26 155
2:11.6 2,500 2:11.6 154 828 26 160
2:12.0 3,000 2:12.0 152 823 26 160
2:12.1 3,500 2:12.1 152 822 27 160
2:13.7 4,000 2:13.7 146 804 26 162
2:14.3 4,500 2:14.3 144 797 27 163
2:13.2 5,000 2:13.2 148 809 27 164
2:18.2 5,500 2:18.2 133 756 26 163
2:15.8 6,000 2:15.8 140 780 27 165
2:20.5 6,500 2:20.5 126 734 26 164
2:38.2 7,000 2:38.2 88 604 24 162
2:17.6 7,500 2:17.6 134 762 28 165
2:34.1 8,000 2:34.1 96 629 25 163
2:20.1 8,500 2:20.1 127 738 26 163
2:24.3 9,000 2:24.3 116 700 26 163
2:26.9 9,500 2:26.9 110 679 25 162
2:12.0 10,000 2:12.0 152 823 26 166

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Workout Graph

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