Martin Been 5000m row
5,000
Meters
26:13.7
Time
2:37.3
Pace
287
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 119 |
February 19, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.7 | 5,000 | 2:37.3 | 90 | 656 | 287 | 22 | 157 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 26 | 153 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 24 | 162 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 745 | 29 | 26 | 163 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 778 | 30 | 26 | 164 |
| 4:06.4 | 2,500 | 4:06.4 | 23 | 365 | 25 | 11 | 151 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 687 | 28 | 21 | 160 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 25 | 162 |
| 3:27.4 | 4,000 | 3:27.4 | 39 | 486 | 28 | 16 | 133 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 743 | 30 | 25 | 163 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 767 | 30 | 26 | 168 |
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Workout Graph
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