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Martin Been 10000m row

10,000m

Meters

44:54.1

Time

2:14.7

Pace

589

Calories

157

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate24
Stroke Count1118
Drag Factor119

February 20, 2023 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:54.1 10,000m 2:14.7 143 792 24 157
2:26.6 500m 2:26.6 111 682 23 125
2:16.8 1,000m 2:16.8 137 770 23 136
2:15.9 1,500m 2:15.9 139 779 20 145
2:15.5 2,000m 2:15.5 141 784 19 150
2:13.1 2,500m 2:13.1 148 810 20 153
2:11.7 3,000m 2:11.7 153 827 20 157
2:15.8 3,500m 2:15.8 140 780 24 158
2:09.7 4,000m 2:09.7 160 852 23 160
2:10.6 4,500m 2:10.6 157 840 26 160
2:09.1 5,000m 2:09.1 163 859 27 163
2:14.5 5,500m 2:14.5 144 795 23 162
2:13.5 6,000m 2:13.5 147 806 26 162
2:15.9 6,500m 2:15.9 139 779 27 165
2:22.6 7,000m 2:22.6 121 715 26 160
2:09.8 7,500m 2:09.8 160 850 30 166
2:19.6 8,000m 2:19.6 129 742 28 164
2:24.3 8,500m 2:24.3 116 700 26 163
2:12.0 9,000m 2:12.0 152 823 30 166
2:12.5 9,500m 2:12.5 150 817 30 166
2:04.5 10,000m 2:04.5 181 924 28 172

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Workout Graph

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