Martin Been 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 117 |
March 14, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 321 | 31 | 158 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 33 | 143 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 32 | 32 | 150 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 32 | 156 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 32 | 160 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 32 | 161 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 33 | 162 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 32 | 31 | 163 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 31 | 163 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 32 | 164 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 32 | 27 | 167 |
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Workout Graph
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