Martin Been 30:07 row
6,780m
Meters
30:07.3
Time
2:13.2
Pace
406
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 115 |
March 21, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,780m | 2:13.2 | 148 | 808 | 26 | 145 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 156 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 151 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 116 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 157 |
| 30:07.2 | 1,144m | 2:14.2 | 145 | 797 | 26 | 164 |
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Workout Graph
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