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Martin Been 10000m row

10,000

Meters

48:56.8

Time

2:26.8

Pace

562

Calories

148

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate24
Stroke Count1201
Drag Factor114

March 23, 2023 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:56.8 10,000 2:26.8 111 680 24 148
2:32.4 500 2:32.4 99 640 24 124
2:22.8 1,000 2:22.8 120 713 25 133
2:17.6 1,500 2:17.6 134 762 25 144
2:16.2 2,000 2:16.2 139 776 23 148
2:16.0 2,500 2:16.0 139 778 21 149
2:16.3 3,000 2:16.3 138 775 22 151
2:15.0 3,500 2:15.0 142 789 25 152
2:15.2 4,000 2:15.2 142 787 26 155
2:15.0 4,500 2:15.0 142 789 28 157
2:18.6 5,000 2:18.6 131 752 27 154
2:49.4 5,500 2:49.4 72 547 23 144
2:28.4 6,000 2:28.4 107 668 25 154
2:27.5 6,500 2:27.5 109 675 26 151
2:38.4 7,000 2:38.4 88 603 24 143
2:39.1 7,500 2:39.1 87 599 24 143
2:48.0 8,000 2:48.0 74 554 23 140
2:39.4 8,500 2:39.4 86 597 26 150
2:20.9 9,000 2:20.9 125 730 28 155
2:33.1 9,500 2:33.1 98 635 23 154
2:27.6 10,000 2:27.6 109 674 26 159

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Workout Graph

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