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Martin Been 10000m row

10,000

Meters

48:56.8

Time

2:26.8

Pace

562

Calories

148

Heart Rate

Average Watts111
Calories Per Hour688
Stroke Rate24
Stroke Count1201
Drag Factor114

March 23, 2023 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:56.8 10,000 2:26.8 111 688 562 24 148
2:32.4 500 2:32.4 99 637 27 24 124
2:22.8 1,000 2:22.8 120 705 28 25 133
2:17.6 1,500 2:17.6 134 758 29 25 144
2:16.2 2,000 2:16.2 139 766 29 23 148
2:16.0 2,500 2:16.0 139 767 29 21 149
2:16.3 3,000 2:16.3 138 765 29 22 151
2:15.0 3,500 2:15.0 142 773 29 25 152
2:15.2 4,000 2:15.2 142 772 29 26 155
2:15.0 4,500 2:15.0 142 773 29 28 157
2:18.6 5,000 2:18.6 131 727 28 27 154
2:49.4 5,500 2:49.4 72 573 27 23 144
2:28.4 6,000 2:28.4 107 679 28 25 154
2:27.5 6,500 2:27.5 109 658 27 26 151
2:38.4 7,000 2:38.4 88 613 27 24 143
2:39.1 7,500 2:39.1 87 610 27 24 143
2:48.0 8,000 2:48.0 74 578 27 23 140
2:39.4 8,500 2:39.4 86 609 27 26 150
2:20.9 9,000 2:20.9 125 715 28 28 155
2:33.1 9,500 2:33.1 98 681 29 23 154
2:27.6 10,000 2:27.6 109 707 29 26 159

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Workout Graph

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