Martin Been 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
415
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 09, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 830 | 415 | 25 | 157 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 24 | 145 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 | 154 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 30 | 162 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 800 | 80 | 25 | 167 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 680 | 68 | 22 | 157 |