Martin Been 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
366
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 112 |
October 30, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 26 | 157 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 149 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 | 159 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 | 162 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | 159 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 | 158 |
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Workout Graph
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