Martin Been 5000m row
5,000m
Meters
27:38.9
Time
2:45.8
Pace
276
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
October 19, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.9 | 5,000m | 2:45.8 | 77 | 563 | 21 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 26 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 |
| 8:22.9 | 4,000m | 4:11.4 | 22 | 375 | 13 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 24 |