Martin Been 10000m row
10,000
Meters
48:04.3
Time
2:24.2
Pace
575
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 03, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.3 | 10,000 | 2:24.2 | 117 | 701 | 575 | 26 | 155 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 116 | 28 | 148 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 120 | 29 | 157 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 117 | 29 | 160 |
| 10:50.8 | 8,000 | 2:42.7 | 81 | 579 | 110 | 24 | 150 |
| 10:09.8 | 10,000 | 2:32.4 | 99 | 639 | 112 | 24 | 164 |