Martin Been 4000m row
4,000m
Meters
20:40.5
Time
2:35.0
Pace
216
Calories
156
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 19, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000m | 2:35.0 | 94 | 623 | 23 | 156 |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 22 | 154 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 23 | 159 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 25 | 159 |
| 4:17.6 | 3,200m | 2:41.0 | 84 | 588 | 23 | 155 |
| 4:21.5 | 4,000m | 2:43.4 | 80 | 575 | 23 | 155 |