Chris Hunt 4x0:45/1:00r row
959m
Meters
3:00.0
Time
1:33.8
Pace
86
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 36 |
| Drag Factor | 163 |
November 30, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 36 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 36 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 37 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | |
| r70m |