Chris Hunt 8x0:25/1:00r row
1,136m
Meters
3:20.0
Time
1:28.0
Pace
111
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 11:20.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 44 |
| Stroke Count | 150 |
| Drag Factor | 163 |
December 04, 2016 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,136m | 1:28.0 | 513 | 2065 | 44 | |
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 46 | |
| 0:25.0 | 145m | 1:26.2 | 546 | 2180 | 43 | |
| 0:25.0 | 145m | 1:26.2 | 546 | 2180 | 43 | |
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 43 | |
| 0:25.0 | 143m | 1:27.4 | 524 | 2103 | 43 | |
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 41 | |
| 0:25.0 | 138m | 1:30.5 | 471 | 1920 | 43 | |
| 0:25.0 | 140m | 1:29.2 | 492 | 1992 | 46 | |
| r171m |
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Workout Graph
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