Chris Hunt 4000m row
4,000m
Meters
17:28.4
Time
2:11.0
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 156 |
March 04, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.4 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 22 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 21 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 21 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 22 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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