Chris Hunt 10x0:30/1:00r row
1,645
Meters
5:00.0
Time
1:31.1
Pace
150
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 151 |
May 17, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1800 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2160 | 44 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r515 |
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Workout Graph
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