Chris Hunt 10x0:30/1:00r row
1,642
Meters
5:00.0
Time
1:31.3
Pace
154
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 15:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 40 |
| Stroke Count | 250 |
| Drag Factor | 146 |
May 30, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,642 | 1:31.3 | 459 | 1848 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 42 | |
| r587 |
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Workout Graph
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