Chris Hunt v400m/1:00r...4 row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
81
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 7:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 124 |
September 17, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 34 | |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 53m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 32 | |
| r: 1:00 | 33m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 49m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 1:00 | 23m | |||||
| r158m |
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Workout Graph
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