Chris Hunt 30:04 row
7,225m
Meters
30:04.5
Time
2:04.8
Pace
456
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 126 |
January 18, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,225m | 2:04.8 | 180 | 918 | 21 | 165 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 148 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 157 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 164 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 167 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 170 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 174 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 13 | 174 |
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Workout Graph
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