Elizabeth Bridger 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 114 |
March 28, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 25 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 24 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 25 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 26 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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Worked on form and position the first 1k