Elizabeth Bridger v4:00/3:00r...5 row
2,860
Meters
13:00.0
Time
2:16.3
Pace
166
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,938 |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 114 |
April 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,860 | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r78 |
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Workout Graph
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April CTC #1