Elizabeth Bridger 7000m row
7,000
Meters
36:49.4
Time
2:37.8
Pace
368
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 120 |
April 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:49.4 | 7,000 | 2:37.8 | 89 | 606 | 25 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 25 |
| 5:20.1 | 2,000 | 2:40.0 | 85 | 593 | 25 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 24 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 25 |
| 5:10.4 | 5,000 | 2:35.2 | 94 | 622 | 26 |
| 5:10.1 | 6,000 | 2:35.0 | 94 | 623 | 26 |
| 5:10.0 | 7,000 | 2:35.0 | 94 | 623 | 25 |
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Workout Graph
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7th day 7k