Elizabeth Bridger 9000m row
9,000
Meters
46:27.8
Time
2:34.8
Pace
477
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
April 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.8 | 9,000 | 2:34.8 | 94 | 615 | 477 | 24 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 25 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 616 | 53 | 25 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 616 | 53 | 25 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 615 | 53 | 25 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 616 | 53 | 25 |
| 5:09.2 | 6,000 | 2:34.6 | 95 | 617 | 53 | 24 |
| 5:09.0 | 7,000 | 2:34.5 | 95 | 617 | 53 | 24 |
| 5:08.5 | 8,000 | 2:34.2 | 95 | 618 | 53 | 25 |
| 5:06.9 | 9,000 | 2:33.4 | 97 | 621 | 53 | 24 |
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Workout Graph
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9th day 9k