Elizabeth Bridger 11000m row
11,000
Meters
57:01.3
Time
2:35.5
Pace
583
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 115 |
April 11, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.3 | 11,000 | 2:35.5 | 93 | 620 | 24 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 24 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 24 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 25 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 25 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 25 |
| 5:08.0 | 6,000 | 2:34.0 | 96 | 629 | 25 |
| 5:09.3 | 7,000 | 2:34.6 | 95 | 625 | 25 |
| 5:07.8 | 8,000 | 2:33.9 | 96 | 630 | 26 |
| 5:07.4 | 9,000 | 2:33.7 | 96 | 631 | 25 |
| 5:05.0 | 10,000 | 2:32.5 | 99 | 639 | 25 |
| 5:01.7 | 11,000 | 2:30.8 | 102 | 650 | 25 |
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Workout Graph
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11th day 11k