Elizabeth Bridger 12000m row
12,000
Meters
1:03:24.7
Time
2:38.5
Pace
630
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1577 |
| Drag Factor | 116 |
April 12, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:24.7 | 12,000 | 2:38.5 | 88 | 602 | 24 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 25 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 594 | 25 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 25 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 25 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 25 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 594 | 25 |
| 5:22.0 | 7,000 | 2:41.0 | 84 | 588 | 24 |
| 5:24.9 | 8,000 | 2:42.4 | 82 | 580 | 24 |
| 5:15.0 | 9,000 | 2:37.5 | 90 | 608 | 25 |
| 5:16.5 | 10,000 | 2:38.2 | 88 | 603 | 25 |
| 5:13.4 | 11,000 | 2:36.7 | 91 | 613 | 25 |
| 5:00.2 | 12,000 | 2:30.1 | 103 | 656 | 25 |
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Workout Graph
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12th day 12k